| Taking Self-Help To A New Level |
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Dr Warren Mansell spent over a decade studying cognitive behavioural approaches to psychological problems before writing Coping with Fears and Phobias - a Step-by-Step Guide to Understanding and Facing your Anxieties. He now believes that with the right guidance people can apply techniques from CBT at home, and possibly avoid long NHS waiting lists to see therapists. [click link for full article] Read more at: http://www.medicalnewstoday.com/articles/75576.php. |
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